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CORE: Breathwork Basics

Inhale. Exhale. Transform.

  • 46 East Main Street

Service Description

Learn the fundamentals of breathwork, a diverse range of techniques and patterns each week. Each session will consist of a warm-up, a focused breathwork practice, a guided meditation or body scan, and a sharing/reflection period, all within a half-hour format. Different themes will be explored weekly, ensuring a fresh and engaging experience for attendees. We hope to provide a consistent, nurturing space for personal growth, stress relief, and community building. Our tailored sessions empower you with practical techniques to reduce stress, enhance focus, and tap into your inner calm. It's about aligning your breath with your life, achieving balance, and finding the peace that lies within.

Upcoming Sessions

Contact Details

  • 46 E Main St, Norwalk, OH, USA


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