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Yoga -- classes & Workshops

We believe Yoga can be an excellent addition to anyone's health & wellness protocol.  Flexible 20 year-olds looking for a workout, middle-aged parents dealing with nagging injuries and pains, senior citizens hoping to age gracefully, professional athletes looking to boost performance and recovery.... and everyone in between - everyBODY has something to gain from adding this Wholesome practice to their everyday lives.

 

  • Low-impact exercise 

  • Blends breathing and body awareness with strength and flexibility 

  • Helps you feel stronger and better in both body and mind.

  • Dynamic stretching to help increase mobility

  • Isometric exercises to build explosive strength

 

You don’t need to be flexible to start yoga; it is a gradual process of regaining your ability to twist, turn, bend, and move without pain or worry of injury.  Yoga allows you to continue to move, be active, and enjoy your life.

 



 

  • Beginner's Vinyasa

    Tue, Thu, Sat

    1 hr

    12 US dollars
  • Private Session - 1 or 2 persons

    1 hr

    40 US dollars
  • Private Session - 1 or 2 Persons

    30 min

    20 US dollars
  • Basics class done in or along side a chair for more accessibility

    Tue

    45 min

    5 US dollars
  • Strength-based Yoga workout

    12 US dollars
  • A mix of Yoga & Corrective Exercises for a Hip strengthening workout...

    Tue

    1 hr

    10 US dollars
  • Let's get your body in a better position to have a more consistent & e...

    10 US dollars
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Yogi -- plans

Starter 

- Best for once a week visits -
- Drop-in Class - $12 -
1 - Month     $40
3 - Month     $35
12 - Month     $30

4 Sessions - ($10 per session)

 

12 Sessions - ($8.75 per session)

 

48 Sessions - ($7.50 per session)

 

pro 

- Best for twice a week visits -
33% off Private Sessions 
1 - Month     $70
3 - Month     $65
12 - Month     $60

8 Sessions - ($8.75 per session)

 

24 Sessions - ($8.12 per session)

 

96 Sessions - ($7.50 per session)

 

unlimited

- Best for those who are ALL IN -
33% off Private Sessions & Workshops
1 - Month     $75

12+ Sessions - ($6.25 per session)

 

3 - Month     $70

36+ Sessions - ($5.83 per session)

 

12 - Month     $65

144+ Sessions - ($5.40 per session)

 

  • Yogi - Starter - 1

    40$
     
    4 Yoga classes
    Valid for one month
    • Yogi - Starter - 3

      35$
      Every month
      4 Yoga classes per month - 3 month plan
      Valid for 3 months
      • Yogi - Starter - 12

        30$
        Every month
        4 Yoga classes per month - 12 month plan
        Valid for 12 months
        • Yogi - Pro - 1

          70$
           
          8 Yoga classes - 1 month plan
          Valid for one month
          • Yogi - Pro - 3

            65$
            Every month
            8 Yoga classes per month - 3 month plan
            Valid for 3 months
            • Yogi - Pro - 12

              60$
              Every month
              8 Yoga classes per month - 12 month plan
              Valid for 12 months
              • Yogi - Unlimited - 1

                75$
                 
                Unlimited amount of Yoga Classes for a month
                Valid for one month
                • 33% off Private sessions & Workshops
              • Yogi - Unlimited - 3

                70$
                Every month
                Unlimited amount of Yoga Classes for 3 months
                Valid for 3 months
                • 33% off Private sessions & Workshops
              • Yogi Unlimited - 12

                65$
                Every month
                Unlimited amount of Yoga Classes for 12 months
                Valid for 12 months
                • 33% off Private sessions & Workshops
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